Reset Zone at the NI Running Show

For over 17 years Neilpilates founder Neil Healey has been known for his top quality Pilates classes. Neil has specialist Pilates knowledge in areas such as pregnancy, MS and seniors.

Diarmuid is a passionate instructor of Dru Yoga- a gentle, flowing practice suitable for all levels, supporting body, mind and emotions. He runs specific Yoga classes for Runners and also Back Care.

A personal trainer and nutrition coach with over 13 years’ experience, Catherine helps people build strength, lose fat and develop healthier relationships with training and food.

Specialising in strength training, female health and sustainable nutrition, CFIT focuses on long-term results — not extremes or quick fixes.

Having graduated from University of Ulster with BSc (Hons) in Physiotherapy in 2000, Imelda has over 25 years’ experience in the management of musculoskeletal injuries. She became a certified Pilates instructor in 2008 and uses a combination of Pilates exercises together with resistance training to create a balanced approach to rehabilitation.

Imelda will be demonstrating Pilates sessions at the NI Running show on both Saturday and Sunday at 11am and 2pm. Saturday sessions will incorporate traditional Pilates exercises with an emphasis on improving running efficiency. Sunday sessions aim to improve pelvic floor function for both men and women.