Rob Sillito

Rob Sillito is a full-time mental health nurse, dad,self proclaimed under average runner, and co-host of the Couch to Coached podcast. He’s passionate about the link between running and mental wellbeing, sharing an honest, relatable journey that shows running can fit around real life. As an ambassador for the Northern Ireland Running Show, Rob champions an inclusive, supportive running community where everyone — from first-timers to seasoned runners — feels welcome.