CFIT Coaching

Catherine McLaughlin is the founder of CFIT Coaching and a keynote speaker who has built a thriving community in the Glens of Antrim, online, and in the USA. With over 14 years’ experience as a personal trainer and strength coach, she helps people become Stronger for Life through strength training, sustainable nutrition, and mindset. A former Marketing Manager at BLK BOX, Catherine is StrongFirst certified, Pilates qualified, and passionate about showing runners how to fuel smarter, train stronger, and unlock their full potential.